Heart disease remains one of the leading causes of death worldwide, but many of its risks can be controlled with early detection and proactive management. Dr Sudipta Mohanty, a leading expert in cardiovascular health, offers valuable insights into the major risks that contribute to heart disease and how individuals can protect themselves. By understanding these risks and taking the necessary steps to address them, people can significantly reduce their chances of developing heart disease and improve their overall heart health.
1. High Blood Pressure (Hypertension)
Dr. Mohanty identifies high blood pressure as one of the most significant risk factors for heart disease. Hypertension often has no symptoms, earning it the nickname “silent killer.” Over time, untreated high blood pressure can damage the heart and arteries, leading to heart attacks, strokes, and kidney disease. Dr. Mohanty stresses the importance of regular blood pressure checks, especially for those over 40 or with a family history of hypertension. If high blood pressure is detected, lifestyle changes such as reducing salt intake, managing stress, and increasing physical activity can help lower blood pressure. In some cases, medication may also be necessary.
2. High Cholesterol Levels
Cholesterol plays a crucial role in heart health, and Dr Sudipta Mohanty warns that high levels of low-density lipoprotein (LDL), or “bad” cholesterol, can lead to plaque buildup in the arteries, restricting blood flow and increasing the risk of heart disease. On the other hand, high-density lipoprotein (HDL), or “good” cholesterol, helps remove excess LDL from the bloodstream and protects against heart disease. Dr. Mohanty advises individuals to monitor their cholesterol levels regularly and make dietary changes to lower LDL cholesterol. A heart-healthy diet rich in fruits, vegetables, and healthy fats can help keep cholesterol levels in check.
3. Diabetes and Insulin Resistance
People with diabetes or insulin resistance are at a higher risk for heart disease, as high blood sugar levels can damage blood vessels and increase inflammation. Dr. Mohanty emphasizes the importance of early detection and management of diabetes to prevent cardiovascular complications. Lifestyle changes, such as maintaining a healthy weight, eating a balanced diet, and staying physically active, can help regulate blood sugar levels and reduce the risk of heart disease. In some cases, medication may be necessary to manage diabetes effectively.
4. Smoking
Smoking is a major risk factor for heart disease, and Dr. Mohanty warns that smoking damages blood vessels, raises blood pressure, and reduces oxygen levels in the blood, all of which contribute to heart disease. Quitting smoking is one of the most effective ways to protect heart health. Dr. Mohanty encourages individuals who smoke to seek help through smoking cessation programs or medications. The benefits of quitting smoking are immediate and long-lasting, with a significant reduction in heart disease risk just a few weeks after quitting.
5. Sedentary Lifestyle and Obesity
Dr. Sudipta Mohanty highlights a sedentary lifestyle and obesity as major contributors to heart disease. Lack of physical activity and excess weight can lead to high blood pressure, high cholesterol, and diabetes, all of which increase the risk of heart disease. Regular physical activity helps maintain a healthy weight, lowers blood pressure, and improves heart health. Dr. Mohanty recommends at least 30 minutes of moderate exercise most days of the week. Additionally, maintaining a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins is essential for heart health.
Conclusion
Dr Sudipta Mohanty advice on heart health risks emphasizes the importance of early detection, lifestyle changes, and ongoing management in preventing heart disease. Regular health screenings, such as monitoring blood pressure, cholesterol, and blood sugar, are crucial for catching potential risks early. Additionally, adopting heart-healthy habits such as exercising regularly, quitting smoking, and eating a balanced diet can go a long way in reducing the chances of developing heart disease. By understanding and addressing these risks, individuals can take control of their heart health and live a longer, healthier life.
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